It's hard to believe, but headaches, frequent colds, depression, decreased libido, frequent rashes and even dandruff are the consequences of intestinal worms or parasitic worms entering the body.
Moreover, in some cases, they are not so easy to remove.That is why nutritionists recommend the regular consumption of anti-parasitic foods to prevent and treat helminthiasis.Plus, most are always at hand.
What you need to know about helminths, i.e. intestinal parasites
Helminths are multicellular organisms that are popularly known as worms.Modern science knows hundreds of species of helminths.They can live in the human body for years, poisoning it with the products of their vital activity.Just imagine: according to the WHO, about 3 billion people in the world currently suffer from helminthiasis, and not all of them live in third world countries.
Contrary to popular belief that helminths only live in the intestines, they can be found in the blood, muscle tissue, lungs, liver, eyes, and even the brain.But the most interesting thing is that people most often do not notice their presence until the moment when their number is calculated in colonies and becomes critical.
But in addition to the symptoms described above, the presence of helminthiasis is indicated by the following:
- loss of appetite;
- stomach pain, increased gas production, nausea;
- itching around the anus or around the eyes;
- weight loss;
- cough;
- anemia or low hemoglobin;
- muscle pain;
- insomnia;
- increased fatigue etc.
The most common causes of worms entering the body are unwashed hands, dirty vegetables and fruits, contaminated meat and water.To combat it, traditional medicine uses drugs that in practice are prescribed to vulnerable people (children and the elderly) about once a year.Non-traditional uses a special diet.
Antiparasitic diet
The essence of the antiparasitic diet is to include certain vitamins and microelements in the diet, which help improve immunity and have a positive effect on the functioning of the gastrointestinal tract.We are talking about:
- probiotics.Much has been said about them, but the fact is that these substances are responsible for the health of the intestinal system.And there is no place for parasites in a healthy intestine;
- Products containing vitamin C - increase immunity and reduce the body's sensitivity to various diseases, including helminthiasis;
- products containing zinc - not only helps to improve immunity, but also improves the functioning of the gastrointestinal tract and accelerates the healing process of gastric ulcer;
- fiber - improves the functioning of the gastrointestinal tract, helps to remove parasites from the body;
- Products containing vitamin A - reduces susceptibility to helminths.
Top 20 products against parasites
Garlic - its amazing properties have long been legendary, and this is not surprising.After all, it contains a special substance - allicin, which, among other things, effectively fights against parasites, including roundworms and giardia.
Pumpkin seeds - used by our grandmothers, sometimes without realizing that the secret of the product's success is the presence of zinc and cucurbitin.The latter paralyzes the parasites and prevents them from sticking to the intestinal walls.
Pomegranates are a source of potassium, iron, antioxidants, fiber and vitamin C.The product helps remove toxins and waste from the body, normalizes the functioning of the gastrointestinal tract and improves immunity.Traditional medicine uses pomegranate peel to fight worms.However, doctors do not approve of this method, as exceeding the prescribed daily dose can lead to serious consequences, including high blood pressure, dizziness and nausea.
Horseradish - also contains allicin, which can fight parasites.
Cayenne pepper is an incredibly hot spice used in Mexican and Asian cuisines.It contains vitamins A and C, which is why it increases immunity, improves the functioning and metabolism of the gastrointestinal tract, effectively fights against microorganisms and parasites, and even promotes wound healing.
Turmeric is another spice with similar properties.You can replace it with cinnamon, cardamom or nutmeg.
Onions are a source of allicin.
Papaya - of course, this is not the most common fruit in our country, but it is incredibly effective.It contains a huge amount of useful substances, including myrosin, carpaint, caricin, etc.But to get rid of worms you need to eat papaya seeds.They not only effectively fight against them, but also help to restore the functioning of the gastrointestinal tract after their presence.Interestingly, scientists at the University of Maryland advise "mix papaya seeds with honey for maximum effect."
Carrots or carrot juice are a source of vitamin A and fiber, which improve the functioning of the gastrointestinal tract and fight against worms.Therefore, doctors often use carrot juice as part of antiparasitic therapy.
Blueberry juice is a source of vitamins and microelements, which also improves immunity and cleanses the body of worms.The point is that it is unsweetened.
Pineapple – contains bromelain, a substance that destroys waste products from parasites.By the way, there is an opinion that it completely destroys tapeworms in 3 days, provided that it is used regularly.But this is not the only beneficial property of pineapple.The fact is that this is a rather sour fruit, and worms need glucose, without which they will surely die.
Thyme, or thyme - tea is made from it, with the help of which tapeworms are removed from the body.
Blackberries - Anna Louis Gittelman mentions these berries in her book "Guess What's Coming for Dinner" which talks about foods that have anti-parasitic properties.
Oregano oil (oregano) - contains two wonderful substances - thymol and carvacrol, which have antimicrobial and anti-parasitic properties.
Almond - not only prevents the multiplication of parasites in the body, but also effectively cleans them.In addition, according to scientists, this is explained by the high concentration of fatty acids in it.At the same time, almonds have soothing properties and relieve irritation of the stomach wall.
Cloves - contains tannins that destroy the eggs and larvae of worms and therefore prevent their reproduction.That is why it is very often used to prevent helminthiasis.
Lemon – has antimicrobial and anti-parasitic properties.For maximum effect, experts advise using it with bananas.The latter is a natural laxative that improves the functioning of the gastrointestinal tract.
Broccoli - Nutritionist Phyllis Balch says it "contains thiols, which have anti-parasitic and anti-fungal properties."
Yogurt is a source of probiotics, which improve the functioning of the gastrointestinal tract, strengthen immunity and prevent the multiplication of parasites.
Ginger - not only has anti-parasitic properties, but also improves metabolism and digestion and removes toxins from the body.That's why they call it sushi in Japan.
How to protect yourself from parasites
- observe the rules of personal hygiene;
- monitor your health, as reduced immunity cannot resist parasites;
- limit the consumption of sweets and starchy foods, since glucose is an excellent medium for their reproduction;
- give up coffee and alcohol - they poison the body.
Helminthiasis is an insidious disease that can affect any person, regardless of their situation and condition.Moreover, in the 21st century, they not only suffer from it, but also die.However, this is not a reason to panic!Rather, it is necessary to think about and finally introduce anti-parasitic products into the diet.
Take care of your health, plan your diet carefully and be healthy!